Welcome to senior session. As with all new exercise regimens, it is wise to consult your doctor first, especially if you may have an underlined condition.

For those of you at home or at the studio. It is our goal to keep our seniors as independent as possible. These low impact exercises are designed for you.

There will be 10 positions starting from the neck and working towards the feet. Exercises are systematically structured to increase blood circulation, strengthen heart and lungs, increase flexibility, increase balance and bone density.

The vibration plate will be set to walk and the speed set between 5 and 15. There will be a stool for support if needed. The session will be for 30 minutes. Each position will be held for 3 minutes in 20 second intervals.

Enjoy the Session…

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