Welcome to advance routine session, as with all new exercise regimens, it is wise to consult your doctor first, especially if you may have an underlined condition.

For individuals who may be reasonably fit and is up for a challenge. The low impact advance routine is design for you.

Advance sessions required individuals to hold various position for the entire 3 minutes within the 30-minute session.

It’s OK to take breaks when you have reached your limit. You are in no competition and should go at your own pace. The goal is to enjoy the workout and feel the results.

"Take care of your body. It's the only place you have to live."

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