As with all new exercise regimens, it is wise to consult your doctor first, especially if you may have an underlined condition.

For those of you at home or at the studio. Our basic routine is design for individuals that haven’t exercise for a while or has taken a long break from exercising.

It is always best you start slowly and work your way back. Then you may take advantage of our advance or high impact classes we offer.

With that said, our unique approach to basic low impact exercising, is the 3-minute holding drills. You will be required to hold various positions for 3 minutes in intervals of 30 seconds.

These exercises will engage every muscle in your body, including your lungs and heart and will not leave you breathless or sore after the session.

Listen to your body.

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