First two basic sessions free. Think of them as orientation and get familiar with the staff and equipment at the studio.
Group Sessions: Monday-Saturday:
Morning Sessions Times: 6:30am, 7:30am, 8:30am.
Day Sessions Times: 9am, 11am, 1pm, 3pm, 5pm, 7am.
10am-12pm, 4pm, 6pm, 7pm
Senior Sunday Sessions Times: 7am, 8am, 9am, 10am, 11am, 12 noon and 1pm
(1) 30-Minute low impact routine sessions with instructor.
(1) 20–30-Minute sauna sessions
(1) 10-Minute target massage session with a massage gun and masseuse.
All Sessions can be scheduled through our website, app or front desk.