Here you'll find 5 low impact routines immediately available for our customers, each designed for pacific a need.

Number One,

Tai Chi exercises are design for early morning workouts. The 30-minute routine will leave you limber and refresh without breaking a sweat or leaving you exhausted. Ideal workout before starting your day.

Number Two,

Basic low impact exercises are design for individuals who don't exercise or have taken a long break from exercising. This routine will help you ease back into exercising without the pain or strain on your body.

Number Three,

Advance low impact exercises are for those who are reasonably fit and up for the challenge. The routine requires individuals to hold positions for the entire 3-minute drill. Guaranteeing a stimulating workout.

Number Four,

High impact exercises are for season individuals who exercise regularly. This routine involves light to medium weight use. The key when using weights with a vibrating plate is proper form. This is a strength training workout.

Number Five,

Senior exercises are designed to keep our seniors independent and leave them refresh and stimulated by increasing circulation, increases flexibility, strengthen heart and lungs, and much more.

Vibration Fitness Routines are design for home workouts that target every mussel of your body without the pain and soreness that come with traditional gym workouts.

To order click the buy now button below, allow 5-7 business days to receive your vibration plate and forever enjoy the vibration fitness experience.